In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted there is 0.16 g of Lactose.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are listed below.

Water	5 g	5	g
Energy (calorie)	401 kcal	401	kcal
Energy (joule)	1677 kJ	1677	kJ
Protein	7.12 g	7.12	g
Total lipid (fat)	5.46 g	5.46	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	81.19 g	81.19	g
Fiber, total dietary	4.2 g	4.2	g
Sugars, total	19.79 g	19.79	g
Sucrose	16.67 g	16.67	g
Glucose (dextrose)	0.9 g	0.9	g
Fructose	0.57 g	0.57	g
Lactose	0.16 g	0.16	g
Maltose	1.5 g	1.5	g
Galactose	0 g	0	g
Starch	52.93 g	52.93	g
Calcium, Ca	23 mg	23	mg
Iron, Fe	34.82 mg	34.82	mg
Magnesium, Mg	50 mg	50	mg
Phosphorus, P	156 mg	156	mg
Potassium, K	209 mg	209	mg
Sodium, Na	454 mg	454	mg
Zinc, Zn	5.03 mg	5.03	mg
Copper, Cu	0.59 mg	0.59	mg
Manganese, Mn	1.278 mg	1.278	mg
Selenium, Se	7.3 µg	7.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.223 mg	1.223	mg
Riboflavin	1.25 mg	1.25	mg
Niacin	17.8 mg	17.8	mg
Vitamin B-6	2.64 mg	2.64	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1120 µg	1120	µg
Choline, total	13.4 mg	13.4	mg
Vitamin B-12	9.67 µg	9.67	µg
Vitamin B-12, added	9.67 µg	9.67	µg
Vitamin A, RAE	806 µg	806	µg
Retinol	803 µg	803	µg
Carotene, beta	16 µg	16	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	28 µg	28	µg
Vitamin A, IU	2731 IU	2731	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	445 µg	445	µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	1.6 mg	1.6	mg
Tocopherol, delta	0.06 mg	0.06	mg
Tocotrienol, alpha	0.51 mg	0.51	mg
Tocotrienol, beta	0.65 mg	0.65	mg
Tocotrienol, gamma	0.26 mg	0.26	mg
Tocotrienol, delta	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	4.6 µg	4.6	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	4.6 µg	4.6	µg
Vitamin D	183 IU	183	IU
Vitamin K (phylloquinone)	3 µg	3	µg
Fatty acids, total saturated	0.64 g	0.64	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.434 g	0.434	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13	g
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.023	g
22:0 saturated fatty acid	0.011 g	0.011	g
24:0 saturated fatty acids	0.008 g	0.008	g
Fatty acids, total monounsaturated	2.831 g	2.831	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g
16:1 cis monounsaturated fatty acid	0.009 g	0.009	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	2.769 g	2.769	g
18:1 cis	2.761 g	2.761	g
18:1 trans	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0.048 g	0.048	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.307 g	1.307	g
18:2 undifferentiated	1.209 g	1.209	g
18:2 n-6 c,c	1.199 g	1.199	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g
18:3 n-3 c,c,c (ALA)	0.089 g	0.089	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted